Foods That Are Good For Your Teeth

Published on June 24th, 2019 by Michael C. Griffin, D.M.D.

We are told to stay away from foods and drinks with too much sugar as they can damage our teeth and gums. But did you know that some foods are actually good for your teeth? As your dentist in Wrigleyville, we are going to break down the best foods to eat to keep your oral health in tip-top shape. 


Many dairy products can neutralize plaque in our mouths, while also increasing saliva production and rebuilding tooth enamel. The calcium and phosphates in specific dairy products help put minerals back in your teeth that may have been lost from eating other foods. 

High-Fiber Foods

Leafy greens, vegetables, and other foods that are high in fiber help with good digestion, healthy cholesterol levels, and even clean your teeth. Chewing these foods helps produce saliva and as you eat the high-fiber foods, they are physically scrubbing your teeth.  

Sugar-Free Gum

While not technically a food, sugarless gum helps create saliva, removing food particles from your mouth. After eating any meal, chew some sugarless gum to clear away bacteria and keep the saliva secretion coming. 

Foods Containing Fluoride

Any product made with fluoridated water helps your teeth because fluoride is a natural mineral that can prevent tooth decay, making teeth resistant to acid attacks from plaque bacteria and sugar buildup. You can use fluoridated toothpaste and mouthwash if you aren’t taking in fluoride water or food daily. 

To learn more about your oral health, contact us today, and we will be happy to answer your questions. As your dentist in Wrigleyville, Northalsted Dental Spa wants to make sure you’re doing all you can to keep your smile healthy. 

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Northalsted Dental Spa

3710 N Halsted St
Chicago, IL 60613


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